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Sunday, January 29, 2023

7 ways to save energy during winter

Winter basics to help you save money on your electric bill

I am not having it with the electric bill; it keeps skyrocketing, and I am not even gonna lie, I am a bit worried. Previously, I was in Ukraine, where the heating bill is so affordable and it is always on all winter, but moving to the U.K., the difference is so much. Another thing I noticed about the UK is that the windows aren't properly insulated to prevent cold from entering the house. Where I used to live, the structure of houses was built to suit the winter period more.

But, well, life happens, and we all get to move and relocate; this is also what challenges us to think outside the box and create innovative solutions to problems.

Winter isn't my favorite season, but these winter essentials will not only keep you warm but also cut down on your heating bills.

To maintain health, our bodies must maintain a core temperature of 37 degrees Celsius, so rooms must be heated to a minimum of 18 degrees Celsius. Concerns exist, however, that individuals will be unable to use heating to keep themselves and their homes warm throughout the winter months as the cost of living continues to rise.

During the cold season, people get sick due to the cold while trying to save money, and I know how frustrating that can be, which is why in this article I will be discussing 5 winter essentials that will help reduce your electric bills.



There are numerous things you can do to keep your core body temperature stable without turning on the central heating for an extended period of time.

1. Always wear socks.



Socks are essential, but not many people will agree. When you're feeling cold, it's a regular thing to put on socks. Also, wearing socks has a good effect on the temperature of your feet, but why is this so? Given that socks only cover a small portion of your body, why do they have such an impact on the experience of being cold?

Socks keep us warm by regulating the temperature of our feet. Our feet are essential temperature sensors for our bodies, and wearing socks helps prevent heat from escaping from our feet. You can double the socks for a warmer effect.

On a cold day at home, wrap the paper around your toes for extra warmth. You can also walk around with this, but first experiment at home beforehand to ensure that you are comfortable while walking. Keeping your feet warm during the winter is essential not only for foot health and comfort but also for your entire health. According to foot specialists, cold feet can weaken the immune system and exacerbate some health disorders, such as diabetes.

2. A heated blanket.


I love the creativity of the heated blanket. An electric blanket is significantly less expensive to operate than a heater and provides a consistent source of heat throughout the night. Weighted blankets are also very relaxing and help to keep draughts out of the bed.

Double up on your bedding. You can spread a blanket over your mattress before putting a bedsheet over it.

Avoid bedding materials that make you feel cold. There are bedding materials that cannot retain heat. Buy your bedding according to the season and do a little research before purchasing.

3. Head warmer.



Head warmers, as their name suggests, are used to keep the head warm, especially in the winter. People have gotten a lot of use out of head warmers because, in the winter, it's important to keep all parts of your body warm.

4. Dress warmly.

As the seasons change, dress accordingly. When you arrive home from work, all you want to do is turn on the heater, remove your warm clothes, and put on a light indoor outfit in order to feel completely at ease. When you return, I recommend that you remove those heavy, warm outdoor clothes and replace them with lighter ones. Rest for approximately one hour before wearing your warm home clothes.

Pajamas made of insulating materials like fleece or flannel will help you sleep through the night without getting too cold.



A hooded Flannel Night Robe is a soft, comfortable, and soft winter robe that will keep you warm all winter. Perfect for sleeping at night and keeping warm all day long. There are different flannel nightrobes that are fashionable and colorful, so you don't have to worry about looking dull.

  

Onesies are warm and cozy. Wear them.


5. Indoor warm shoes.

When the body is more susceptible to seasonal coughs, colds, and viruses, keeping your feet warm in cold weather can also aid in maintaining your general health. Warmer feet dilate the blood vessels, allowing for more effective blood flow and assisting your body in redistributing heat throughout the body. As a result, you can sleep better, regain energy, and generally take better care of yourself to be comfortable, fit, and healthy.

This winter, wearing slip-on slippers around the house is an excellent method to care for your feet, retain heat, and keep your toes and feet toasty and cozy. There are slippers for every fashion style and personality, ranging from thick slipper socks with sticky soles to fleece-lined slipper boots with foot and ankle support.

6. Hot water bottle.

A hot water bottle is not expensive and long-lasting due to the material used in making it. They are a safe source of warmth throughout the night.

7. Eat well.

In general, longer-digesting foods might help boost body temperature and make you feel warmer. The medical word for this process is "thermogenesis," which refers to the body's production of heat as a result of food metabolism. Consider consuming foods that are rich in healthy fats, proteins, and carbohydrates.

Foods you can eat during the winter that will help you stay warm. Eat foods that can help boost your body temperature and make you feel warmer. Here are some healthy foods that can help you stay warm during the winter.

Avoid alcohol because whisky and other alcoholic beverages actually lower the core body temperature. You may initially feel warm, but it will be difficult to remain warm over time. Additionally, alcohol affects your capacity to shiver, which is a natural way to elevate body temperature. Avoid drinking alcohol at tailgates and other outdoor activities this winter to stay warm.

Drink Water
Drinking water is an easy way to keep your body warm this winter. Water promotes optimal bodily function and aids in regulating body temperature. Dehydration causes a reduction in core temperature, which can result in hypothermia. According to Summit Medical Group, people are less inclined to drink water when it is cold outside since they do not feel as thirsty. As a reminder, you may wish to have a water bottle with you.

Eat Bananas
Bananas are rich in vitamin B and magnesium, which are essential for the correct functioning of your thyroid and adrenal glands. These glands assist in temperature regulation. Additionally, bananas can increase your mood and protect your memory, among other health benefits.

Drink ginger tea.
On a cold day, drinking hot ginger tea might help you feel warmer inside. Ginger is renowned for promoting digestive health and stimulating thermogenesis. Additionally, it is diaphoretic, meaning it will help keep your body warm from the inside out. Ginger tea has multiple health benefits, including the ability to keep you warm.

Butternut squash.
On a chilly day, butternut squash is a nutritious way to warm up. This autumnal cuisine is rich in antioxidants, vitamins, minerals, and other essential components. High quantities of vitamin C and potassium provide an immune system boost, and dietary fiber promotes digestive health.

Sweet potatoes.
The digestion of sweet potatoes and other root vegetables requires more energy, which boosts your body temperature. Sweet potatoes, which are rich in vitamins A, C, and potassium, can add fiber and other nutrients to a warm winter meal. According to research, sweet potatoes are also beneficial for eye health.

Eat Oats
Begin the day with a hot breakfast of oats or other porridge varieties. Oats are an excellent source of whole grains and dietary fiber. Fiber helps reduce cholesterol levels and increase satiety. In addition to filling you up and keeping you warm, oats are loaded with additional nutrients.

Home decor adjustment tips for staying warm at home during the winter season

1. Open your curtains throughout the day; even in the winter, the sun provides warmth. Close them as soon as the sun goes down to retain the warm air inside. Buying thicker curtains or thermal curtain liners can help keep warm air in and cold air out.

2. Seal the windows with tape or rubber seals.
This is what I learned in Ukraine. In the United Kingdom, windows allow air into the home, which is barely noticeable unless one is close to the window. Using window insulation tape around the window borders aids with temperature management.

3. Use rugs to insulate your floor: If you do not have carpets, lay down a large number of rugs. Carpeted rooms are much warmer than those with hardwood or laminate flooring.

4. Room arrangement is very important, as a lot of houses are arranged to look good, but during the winter you have to consider how your furniture will be set to position them best from the window. The window view is nice but always shift the furniture away from the windows because the draughts can make you feel cold.

Note: When you close the window for a long time without opening it, condensation can quickly form and turn into mold. This is potentially hazardous to the lungs. Ensure that your bathroom and kitchen exhaust fans are on and that your windows are regularly cleaned.

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