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Some must-have fashion trends for fall 2017 feature floral prints, plaid, and bright colors like poppy-red that bring heat to your wardrobe. But while you’re adding layers to your outfits to stay warm this autumn, be careful of layering your plate with too much comfort food. This can lead to unhealthy eating habits and weight gain.
Some must-have fashion trends for fall 2017 feature floral prints, plaid, and bright colors like poppy-red that bring heat to your wardrobe. But while you’re adding layers to your outfits to stay warm this autumn, be careful of layering your plate with too much comfort food. This can lead to unhealthy eating habits and weight gain.
The important thing is to strike a balance between eating healthy so you protect yourself against the elements and comforting food choices – without the weight gain, so you look your best and feel confident in your fall fashion choices.
Dress Your Plate With Nutrients
Having healthy foods on your plate in the fall and winter will help to keep colds and flu at bay, but you can make the foods really comforting without packing on the calories. For instance, a Ukrainian dish like sauerkraut and mashed potatoes give you energy and vitamins you need, and if you skip the sour cream in favor of fried onions, you get more veggies on your plate in a satisfying way. It’s all about making healthy ingredients your priority, then mixing them together to give you heart-warming meals.
Another example of a healthy yet comforting meal is a Ukrainian borshch. You can make it with a large variety of vegetables, such as onions, carrots, beetroots, cabbage, potatoes – and more. This meal is packed with antioxidants that will give you glowing autumn skin and a healthier body.
Sprinkle Warming Ingredients
Foods that are flavored with spices make you feel full and warm up your body when the chill sets in, so reach for pepper, cayenne pepper, ginger, and cinnamon. The benefit? These spices are also good for your metabolism. Cayenne peppers, for example, make your body temperature rise, which means you’ll feel warmer and burn more calories.
Try The Cruise Control Diet
Sometimes extra calories in the colder months can cause you to put on a bit of weight. You don’t have to go on a strict diet to be able to fit in your beautiful fall outfits. Take the Cruise Control diet for example. As its name suggests, the Cruise Control diet is easy to follow. It’s based on simple guidelines: avoiding processed foods in favor of natural ones, allowing treat foods in moderation, and seeing any weight you wish to lose as a lifestyle plan – not a diet – which leads to a healthier approach.
The Cruise Control diet gives you a list of foods you’re allowed to eat (of which there are tons) and detailed grocery shopping lists. It also offers recipes for nutritious and delicious foods that you’ll love to cook and eat in autumn. All this guidance comes in very handy as it makes it much easier to stick to the plan and reap the benefits of being healthier.
Indulge In A Way That’s Good For You
You’re eyeing out the apple pie at a fabulous party where you’re dressed to kill, but you know that you’ll later regret eating it. Don’t worry – you can make smarter dessert choices in autumn without depriving yourself of something delicious. For instance, instead of eating apple pie, choose apple rice pudding. It’s got healthier ingredients and not a lot of sugar, so you get your kicks without the guilt. It’s these small choices that go a long way to keeping your eating plan on track.
Eating during autumn is about focusing on nutrient-rich and satisfying meals that protect you against the cold while ensuring you don’t overindulge in comfort foods. When you make health a priority, you’re guaranteed to feel great and look fantastic!
Outfit details
I haven't shared much sports and fitness look for a while but here is one fabulous warm outdoor/outing wear by Mrgugu. The dreamer zip up hoodie and the dreamer sweater all my fav from the astrological collection.
The fit and fame leggings with LotusX leggings. The Mosaic leggings is artistic featuring FlexTech material that offers superior comfort whether you’re working out or hanging out. Get inspired by the new vibrant prints and show off your style at the gym or on the go.
Black Friday last sales still on which we all know is the biggest shopping day in America. Taking place after Thanksgiving, this is the ultimate bargain hunter's holiday. Thousands of stores across the country throw their doors open edarly, enticing shoppers in with massive one-off deals and heavy discounts. We'd personally rather avoid the high street rush and shop from our couch with a tea – which is why we've brought you this: the ultimate guide to shopping Black Friday online. Black friday sales still on and the black Friday clothing deal is better and bigger.
The best bed time self movie device.
Flexible Mini Octopus Style Tripod Stand Holder For Mobile Phones - White And Black. Sales for less than $3.
Main Features:
Portable with light weight
Perfect for taking photo and convenient to watch videos
Solid stable construction, will not wobble
Complete flexibility, made of hard plastic
Removable link attachment with lock release button
Easy to use
Mainly Compatible with: Blackberry,HTC,HTC One M9,iPhone 4,iPhone 4S,iPhone 5,iPhone 6,iPhone 6 Plus,Nokia,SAMSUNG,Samsung S6,Sony,Universal
Type: Stand
Material: Plastic.
Product weight: 0.0660 kg
These are the ones I am currently using and its so lovely. Trendy and flashy.
These are the ones I am currently using and its so lovely. Trendy and flashy.
Outfit details:
Output Power : 2*5W
Frequency: 2.402-2.48GHZ
Frequency Range: 50HZ-20KHZ
Bluetooth : 3.0+
Impedance: 4Ω
Bluetooth Sensing Distance: 10-20m
Voltage : 5V
Current : 500mA
Battery Capacity : 3000mAh
Products Type: Bluetooth Speakers
Style: Modern/Contemporary
Package Contents: 1 x Bluetooth Speaker
I am having so much fun with the black Friday sales. Join me now and enjoy big discounts and bonus.
BEWELL, advocating natural, original, and environmentally friendly design philosophy, shows its original feature. It combines modern fashion appearance and spiritual experience, adding the idealism elements, making it more appealing to us. This Wooden Calendar Quartz Wrist Watch adopts the natural solid wood material, gives you a brand new experience. Light wood, slight fragrance, gear-shaped bezel, all these belong to your attention.
Features:
- Adopt the material - wood from nature, reflect the primitive ecology and consummate craft.
- Calendar display, auto update calendar, need not to look at the calendar.
- Imported quartz movement, keep time precise.
- Unique design: Ebony maple wood watch case, strap and back cover, and resin mirror.
- Folding clasp with safety, easy to take on and off.
- Gear case design, make it more fashionable.
- Life water resistant, can do daily activities when wearing it.
- Not only a decoration for your wrist, but also a nice collection, perfect combination of classic and fashion.
Here is a general guide to Wooden Bangle Quartz Watch with Date Display - Ebony Wood. as water Resistant:
50M = 5ATM = Shower Proof - it's ok to get it wet a bit.
100M = 10ATM = Extended Water Exposure good for swimming or snorkeling.
200M = 20ATM = Pressure Resistant made for Scuba and Skin Diving.BEWELL ZS - W023A Men
Q: A 100M watch is surely strong enough on a shallow dive?!
A: No! It isn't because it has not been high pressure sealed. 100M watches are only good for Snorkeling!
Q: What will happen if I try to dive with a watch that is less than 200M Resistant?
A: The watch's seal will be broken, it will flood and break..irrepairably.
Q: So which watch to buy?
A: Think about what you need it for and bear in mind that Scuba Watches (200M) look really cool but tend to be very heavy, which makes them uncomfortable for everyday use.
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