The most important thing is to make sure you dress appropriately and wear layers that stay dry and repel rain and snow. The usual outdoor exercises such as walking, running, hiking, etc., there are other winter-specific ways to burn calories. Be sure to take frequent breaks, however, because the strenuous exercise can raise your heart rate so quickly that it increases risk of cardiac arrest.
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Know when cold is too cold.
Check the weather report before heading out.
Wind chill can be very dangerous, particularly if you are ending your run by heading into the wind. You may be damp from sweating and become very chilled.
If it is 0 or 20 below with wind chill, exercise indoors.
Know what to bring with you when you run.
I.D. tag on your shoe that gives your emergency contact and any health conditions/medicine allergies you may have.
Know what hypothermia and frostbite look like.
Loss of feeling
Have a buddy.
Try to always run with a friend during winter months.
If this isn’t possible, have a safety buddy who knows where you are going and when you will return. Call this friend to tell him or her when you are back.
Get a physical
This is an important piece that you might want to consider spending a bit extra. It’s worth the investment; I have some jackets that I’ve worn for years and have paid for themselves with all the workouts.Make sure your jacket is reflective and is a bright color. You may think you look “cooler” wearing black but on top of limited daylight hours, cars and snow plows are not looking for you. You want to be sure to stand out.
Buy it a bit loose, so you can fit more layers underneath.
Go with something that is waterproof but breathable/vented.
Avoid heavy down, or you will get too hot and weighted down.
A good example is my BB PANTHEA RUNNING JACKET BLACK RANDOM DOT Whether you're hitting the road for the weekend or for a run, this stylish women's jacket is both a lightweight wear and easily packable. It shelters from the elements with its wind-blocking material and jersey cuffs yet a perforated back panel allows for movement. Plus, reflective tape on the sleeves helps to keep you safe while out and about in the evening hours. 100% ripstop polyester.