As years pass, it's normal to become forgetful. But research suggests that you can fight brain fog with fitness. Researchers writing in the British Journal of Sports Medicine in 2014 found that regular aerobic exercise seems to increase the size of the hippocampus, a part of the brain associated with memory. Previous research has also linked exercise to sharper cognitive skills. If you're experiencing more senior moments these days, dial them back by getting on the treadmill.
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